I’m all about conversation - with individuals, couples, and groups who are tired of being ‘stuck’. Whether it’s working through past trauma, responding to loss or change, learning to accept and express our authentic selves, having better relationships, overcoming addictive or other unhelpful coping behaviors, or creating meaning in this crazy world – I offer a safe space and a little gentle challenging to help my clients create profound shifts for themselves.
Informed in a variety of cognitive, emotional, and body-centered therapies, my areas of practice include:
• Executive Coaching / Meaningful Work
• Depression / Anxiety / Addiction
• Eating Disorders / Body Image Issues
• Grief / Loss / Change / Trauma
• Relationships / Communication
• Life Purpose / Meaning
• Self-Acceptance / Authentic Living
In addition to being a professional counsellor (RPC) and accredited life coach, I have more than 30 years’ experience in workshop leadership, training, and group facilitation for individuals, business groups, government, and non-profit organizations.
From my own professional and lived experience, I know how disappointing, challenging, and totally off-track things can sometimes feel – and the havoc deep pain and despair can create. I also know how freedom is possible, and changes everything. If you need help, please reach out.